Here is the translation with the instructions listed as bullet points:

• Wash your hands frequently by rubbing them with water and soap for at least 20 seconds.
• Keep a distance of at least 3-4 steps from people showing symptoms of a cold.
• Cover your mouth and nose with a disposable tissue when coughing or sneezing. If you don’t have a tissue, use the inside of your elbow.
• Avoid close contact such as handshakes and hugs.
• Do not touch your eyes, mouth, and nose with your hands.
• Cancel or postpone your international travels.
• Spend the first 14 days at home after returning from abroad.
• Ventilate your environment frequently.
• Wash your clothes at 60-90°C with regular detergent.
• Clean frequently used surfaces, such as door handles, faucets, and sinks, daily with water and detergent.
• If you have cold symptoms, avoid contact with the elderly and people with chronic illnesses, and do not go outside without wearing a mask.
• Do not share personal items like towels.
• Drink plenty of fluids, eat a balanced diet, and pay attention to your sleep routine.
• If you have a persistent fever, cough, or difficulty breathing, wear a mask and visit a healthcare facility.